Answer these questions to assess your knowledge of physical fitness.
Use the motivational tips on the back to set your fitness goals.
|
Frequency # times per week |
Rarely 0-1 days |
Occasionally 2-3 day week |
4-5 day week | 6-7 day week |
Almost Always 6-7 day week |
|---|---|---|---|---|---|
|
Number Score |
1 |
2 |
3 |
4 |
5 |
|
How Often |
0-20% |
21-40% |
41-60% |
61-80% |
81-100% |
