Healthy Lifestyle Quiz

Answer these questions to assess your knowledge of physical fitness.

Use the motivational tips on the back to set your fitness goals.

How many times per week is the following statement true? Write that # down in the corresponding box.

Frequency
# times per week 
Rarely
0-1 days
Occasionally
2-3 day week
4-5 day week 6-7 day week Almost Always
6-7 day week
Number Score
1
2
3
4
5
How Often
0-20%
21-40%
41-60%
61-80%
81-100%

Welcome to your Healthy Lifestyle Quiz

Email
Name
1. I wake up energized and ready to start my day.
2. I move throughout the day, and exercise 30 minutes daily (e.g walking, weights, yoga).
3. I eat healthy foods including whole grains, raw vegetables, nuts, and fresh fruit.
4. I am calm most of the day and handle stress well.

Healthy Lifestyle Tips:

  1. Turn off all technology at least 1 hours before going to sleep.
  2. Move at least every 30 minutes (even if only for 2 minutes).
  3. Take at least 4 slow, deep breaths when you are feeling stressed (and smile).
  4. Adding slices of fruit and/vegetables to water not only improves the flavor but you also get extra amazing nutrients.

CALL FOR A FREE FITNESS CONSULTATION TO DETERMINE YOUR PERSONAL FITNESS GOALS AND CREATE A HEALTHY LIVING SUCCESS PLAN

Call Nancy Waring at 516-456-9945 or send email to: [email protected]

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