Healthy Lifestyle Quiz
Nancy Rozina

I am Nancy Rozina.

Certified NASM Personal Trainer and Primal Health Coach.

Specializing in creative, fun, and quick ways to be physically fit at work, at home, and on the run during your busy life!

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About Me

Nancy Rozina Waring, embarked on her fitness journey in 2008, at the age of 47 when she ran her first marathon. Since that time, she has qualified for both the Boston Marathon (2013) and USA Olympic Triathlon, Olympic Distance Age Group National Championships (2018).

In 2011 Nancy Rozina began her fitness and health career as a certified personal trainer. Now she is not only a personal trainer but also a certified Primal Health Coach, corporate wellness specialist, functional aging specialist, youth fitness specialist and balance specialist.
 
In 2015, Nancy Rozina founded Fitness at Work, in Baltimore Maryland, with the mission to train and empower adults to lead a healthy lifestyle in order to prevent chronic lifestyle diseases, such as high blood pressure, type 2 diabetes and stroke. 
 
Prior to launching Fitness At Work, Nancy Rozina was a speech pathologist, with many of these years focused on working with adults following a stroke or who were impacted by mental health conditions. But something changed around 2010. Nancy began to question whether lifestyle, specifically, high stress levels, processed foods and lack of exercise were contributing to her client’s compromised health. Believing, if so, then by changing these behaviors chronic lifestyle disorders could be prevented people could live a long healthy and happy life! Her hunch was right! Now she wants to spread the message to everyone who will listen that no matter your age, or health it is never too late to start, and change can happen within weeks.

 
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My Programs

Workplace Fitness

Strengthen your team and reduce their stress even if they are working from home.

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Health Coaching
Achieve the health you desire so you have the energy and vitality for what is important in your life.
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HOW I WORK

First, I listen. If you’re like me, you’ve spent time, money, sweat and tears to achieve your health goals. If you’ve been left feeling confused and frustrated, I understand.

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Step 1

30 minute discovery call. Find out at least 1 action you can take now for your health!

Step 2

Comprehensive fitness and health assessment, virtually or in-person.

Step 3

Create Personalized Plan and SMART goals.

Step 4

Fun begins! Launch program.

Fitness means having the energy and vitality to live the life you desire.”

- Nancy Rozina

Happy Customers

"Nancy and her team did an excellent job at the Emergent BioSolutions Health and Wellness week at Camden. Nancy provided valuable information to the employees on how to stay fit and active while at the office. With her guidance, we did 10 minutes of exercises every day at 10:00am. Nancy provided the instructions, expertise and exercise bands needed for a successful week. Everyone is excited about using our new skills to stay fit and active at the office!"
BJ Hull
"I have struggled my entire life with my weight, my relationship to food, and my aversion to exercise. Since Nancy has become my coach, she has helped me gain control of all three. I no longer feel anxiety knowing I have to go to the gym – instead I look forward to the new and fun ways Nancy will kick me into shape. She has taught me healthy, natural ways to fuel my body and has given me a new perspective on what it means to be happy with yourself. She motivates me to be the best version of myself and provides constant support when I need it most. Most of all she has helped me overcome not only the physical limitations I put on myself, but also the mental and emotional ones. Her knowledge combined with her caring nature make for the best coach anyone could ask for."
Jessica Amos
"Nancy is a kind and passionate health and wellness professional who truly cares about the well-being of everyone she meets. I met Nancy at a health fair– we were both vendors– and we talked about the diabetes and obesity trend in America and how it needs to stop now. She assisted me with several Diabetes 101 Lunch and Learn presentations at companies throughout Maryland and brought incredible energy with her. Her topics included Building a Healthy Plate During the Holidays, Wellness in the Workplace, and Exercise Anywhere, ANY Time. If you’re looking for an effective wellness professional for your company OR personally, please consider Nancy Waring."
Rachel Guzman
"Nancy Rozina is a knowledgable and supportive trainer. She did a thorough evaluation with me when I began working with her and then tailored her instructions and suggestions based on the evaluation and on the fitness goals that I shared with her. After several sessions of helpful instruction, she developed a maintenance program for me that I still follow six months later and will continue to follow indefinitely. I was happy with the services that she provided and recommend her strongly as a fitness coach and trainer."
Bill Pollack
"Nancy is one of the most caring, knowledgeable and exciting trainers I have ever worked with! She is deeply passionate about her work, and constantly seeking to deepen her understanding of fitness, both physical and mental. She devotes herself to her clients' well-being and is also a lot of fun to work with. I can't recommend her highly enough."
Jeanne Marcarelli McCann
"Nancy Rozina has facilitated an online virtual exercise class for my FaceBook Group for about ten weeks. Each session is thirty minutes in length and is designed to improve balance and strength for women over 50 years of age. Nancy's weekly sessions each offer unique stretches, fitness, and balance sequences, integrating traditional and yoga practices and positions. Through Nancy and her classes, I have improved my abdominal core without floor work or any procedure that causes discomfort to my back. My legs are stronger, causing me to be less fearful of falling and having more confidence in my own strength and balance! I am very happy with the virtual classes Nancy has created and I very much appreciate that each exercise is presented with alternatives, for women with less strength or, like me, with physical limitations. Nancy Rozina is a well qualified, enthusiastic, and caring exercise instructor. I highly recommend her as your exercise instructor. Please feel free to contact me with any questions."
Mickie Zada Owner, Cool Retired Women's Club [email protected]
"I used not to be fun of exercising until now. As I age, I have to force myself to stay fit and eat right so I can live a healthy life. I reached out to Nancy at Fitness at Work to get me started, help me stay motivated, show me proper techniques so I don’t hurt myself and see progress on my efforts in getting fit and eat healthy food. I was so happy that I had her as my coach. With COVID 19, there was a time when I stopped exercising and not paying attention to the food I ate. When I decided To go back to my healthy habits, I knew what to do. All the things I learned from her, I am able to do independently. Working with her was worthwhile. Thank you Nancy for being there for me. Also, thank you for checking up on me once in a while. You are awesome to work with."
Minera Devera

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Fitness At Work LLC, Health and Wellness, Sparrows Point, MD

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