We strive to improve the lives of people by helping them integrate health, wellness and fitness into their daily lives through small, simple positive changes.

Welcome to Fitness at Work!

At Fitness at Work, we believe Physical fitness goes beyond working out at the gym or running for miles… fitness involves creatively integrating movement into your life, throughout the day! Whether you are a stay at home mom/dad or a business executive, movement throughout the day is KEY!

Fitness at Work, was founded by Nancy Waring, MS, Certified Personal Trainer, Certified Corporate Fitness Specialist, National Association of Sports Medicine, a Personal Development Coach, Spin® Instructor. With the #1 reason for lack of exercise being “time”, Fitness at Work, provides solutions to integrating fitness into your life throughout the day!

Our passion is fueled by our commitment to assessing your health and fitness needs, finding the solutions and creating the programs to improve your health and well-being!

Our Services


According to a report from the Department of Labor, June 24, 2016, employed persons worked on average 7.6 hours. There is no escaping it, most persons spend more time at work than anyplace else. That is why the workplace is an optimal place to incorporate fitness and wellness. By making a few simple changes, a business can improve their overall level of productivity, potentially decreasing health care cost and reduced revenue due to absenteeism and presenteeism. There is no denying it, a businesses most value resource is its employees.

At Fitness at Work, we will work with you to assess your business’s needs, in order to tailor a customized fitness program to meet your specific needs and budget.


Our trainers all hold national certifications in personal training and/or group fitness instruction. We provide 30, 45 and 60 minute personal training sessions at a mutually convenient location. This could be your home, gym or local park.

Small group training is another way to reach your fitness goals, while being more affordable. It increases the fun level which providing support, comradery, little competition and accountability.

We strive to improve the lives of people by helping them integrate health, wellness and fitness into their daily lives through small, simple positive changes.



“Nancy and her team did an excellent job at the Emergent BioSolutions Health and Wellness week at Camden. Nancy provided valuable information to the employees on how to stay fit and active while at the office. With her guidance, we did 10 minutes of exercises every day at 10:00am. Nancy provided the instructions, expertise and exercise bands needed for a successful week. Everyone is excited about using our new skills to stay fit and active at the office!”
BJ Hull
Vice President/ GM at Emergent BioSolutions

“Nancy is a kind and passionate health and wellness professional who truly cares about the well-being of everyone she meets. I met Nancy at a health fair– we were both vendors– and we talked about the diabetes and obesity trend in America and how it needs to stop now. She assisted me with several Diabetes 101 Lunch and Learn presentations at companies throughout Maryland and brought incredible energy with her. Her topics included Building a Healthy Plate During the Holidays, Wellness in the Workplace, and Exercise Anywhere, ANY Time. If you’re looking for an effective wellness professional for your company OR personally, please consider Nancy Waring.”
Rachel Guzman
Manager, Development and Special Events
American Diabetes Association

“I have struggled my entire life with my weight, my relationship to food, and my aversion to exercise. Since Nancy has become my coach, she has helped me gain control of all three. I no longer feel anxiety knowing I have to go to the gym – instead I look forward to the new and fun ways Nancy will kick me into shape. She has taught me healthy, natural ways to fuel my body and has given me a new perspective on what it means to be happy with yourself. She motivates me to be the best version of myself and provides constant support when I need it most. Most of all she has helped me overcome not only the physical limitations I put on myself, but also the mental and emotional ones. Her knowledge combined with her caring nature make for the best coach anyone could ask for.”
Jessica Amos
Personal Training Client

“Working with Nancy was truly a turning point in not only my fitness journey but my self-confidence as well. Her upbeat energy and genuine compassion make every workout fun and successful, and provides a safe space to push yourself out of your comfort zone. She’s always listening to the goals of her clients, and designs unique workouts to help us reach those goals. Unlike other fitness programs, Nancy’s workouts are personalized and highly effective. She’s also able to guide you in living a fit life mindfully, and working movement into even the busiest schedules. I have pushed myself farther than I ever thought possible, thanks to her!”
Sandra M. Files
Personal Training Client

Learn More About Our Corporate and Personal Training Programs Today!