What we Do
My programs are personalized to fit your unique needs and challenges. I offer holistic solutions that honor your time, your commitments, your finances and the special struggles you are facing in these complicated and changing times.
Who We Serve
At Fitness at Work, we will work with you to assess your business’s needs, in order to tailor a customized fitness program to meet your specific needs and budget.
We strive to empower our clients by helping them integrate health, wellness and fitness into their daily lives through small, simple positive changes.
Specializing in creative, fun, and quick ways to be physically fit at work, at home, and on the run during your busy life.
“Our thoughts, our food, our breathe and our movement impact our soul, and every cell our body (all 30 trillion of them). When we have positive thoughts, whole nutritious foods, take deep mindful breaths and move, we are moving in the direction of the truly amazing, prosperous, fulfilled adventure, which we call life!”
- Nancy Rozina
Healthy Lifestyle Quiz
Take our: 30 second Healthy Lifestyle Quiz. Is there some area of your fitness you could improve upon?