Healthy Lifestyle Quiz

Healthy Lifestyle Quiz

Welcome to your Healthy Lifestyle Quiz

1. 
I wake up energized and ready to start my day.

2. 
I move throughout the day, and exercise 30 minutes daily (e.g walking, weights, yoga).

3. 
I generally eat healthy foods including whole grains, raw vegetables, nuts, and fresh fruit

4. 
I am calm most of the day and handle stress well.

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Fitness At Work LLC, Health and Wellness, Sparrows Point, MD

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