Our Services

CORPORATE TRAINING

According to a report from the Department of Labor, June 24, 2016, employed persons worked on average 7.6 hours. There is no escaping it, most persons spend more time at work than anyplace else. That is why the workplace is an optimal place to incorporate fitness and wellness. By making a few simple changes, a business can improve their overall level of productivity, potentially decreasing health care cost and reduced revenue due to absenteeism and presenteeism. There is no denying it, a businesses most value resource is its employees.

At Fitness at Work, we will work with you to assess your business’s needs, in order to tailor a customized fitness program to meet your specific needs and budget.

PERSONAL TRAINING

Our trainers all hold national certifications in personal training and/or group fitness instruction. We provide 30, 45 and 60 minute personal training sessions at a mutually convenient location. This could be your home, gym or local park.

Small group training is another way to reach your fitness goals, while being more affordable. It increases the fun level which providing support, comradery, little competition and accountability.

We strive to improve the lives of people by helping them integrate health, wellness and fitness into their daily lives through small, simple positive changes.

Learn More About Our Corporate and Personal Training Programs Today!