WHAT IS YOUR “FIT”? Achieve Your Fitness Goals | Fitness at Work

WHAT IS YOUR “FIT”? Achieve Your Fitness Goals

By | Fitness

Even with the best intentions it is estimated that by mid-February 80% of New Year’s Resolutions fail! With weight loss and initiating an exercise program being the top 2 resolutions each year it is my mission to empower people to identify, engage and achieve their fitness goals and beyond. Why…

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HOLIDAY COOKIE TIME

By | Recipes

What would the holidays be like without cookies? Growing up I loved making holiday cookies, not only were the cookies delicious, it was special time with my mom…it didn’t hurt that I was able to lick the batter off the spoon too – yum. As a health and wellness professional…

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