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Fitness

Healthy Holiday Mindset in 5 Easy Steps | Fitness at Work

Healthy Holiday Mindset in 5 Easy Steps

By | Fitness

Revised December 17, 2017 With the holidays just around the corner it is hard to keep a healthy holiday mindset. Many of us are already worried about how we are going to lead a healthy lifestyle… with all the parties and gatherings combined with shopping, decorating and planning it can…

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10 Holiday Fitness Tips | Fitness at Work

10 Tips To Staying Energized During the Holidays

By | Fitness

Revised December 15, 2017 “This is my wish for you: peace of mind, prosperity through the year, happiness that multiples, health for you and yours, fun around every corner, energy to chase your dreams, hoy to fill your holidays!” – D.M. Dellinger It is probably not a stretch to say…

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CREATING NEW YEAR’S RESOLUTIONS THAT INSPIRE

By | Fitness | No Comments

  “By failing to prepare, you are preparing to fail.” ― Benjamin Franklin CREATING NEW YEAR’S GOALS TAKES TIME, FOCUS AND PREPARATION Months ago, most companies began working on their 2018 goals.  Reviewing and analyzing 2017 performance and success was critical for determining new goals.  Now imagine your personal growth as…

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Who is Your "Wellness Hero"? | Fitness at Work

Who is Your “Wellness Hero”?

By | Fitness | No Comments

Do you know someone who, when faced with health challenges, seems to always muster the strength to get stronger, while fighting the weakness or disease…someone who won’t give up?. Hero is defined as: a person who is admired or idealized for courage, outstanding achievements, or noble qualities. – Oxford Dictionary…

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WHAT IS YOUR “FIT”? Achieve Your Fitness Goals | Fitness at Work

WHAT IS YOUR “FIT”? Achieve Your Fitness Goals

By | Fitness

Even with the best intentions it is estimated that by mid-February 80% of New Year’s Resolutions fail! With weight loss and initiating an exercise program being the top 2 resolutions each year it is my mission to empower people to identify, engage and achieve their fitness goals and beyond. Why…

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