Category Archives: Fitness

CREATING NEW YEAR’S RESOLUTIONS THAT INSPIRE

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  “By failing to prepare, you are preparing to fail.” ― Benjamin Franklin CREATING NEW YEAR’S GOALS TAKES TIME, FOCUS AND PREPARATION Months ago, most companies began working on their 2018 goals.  Reviewing and analyzing 2017 performance and success was critical for determining new goals.  Now imagine your personal growth as…

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Who is Your "Wellness Hero"? | Fitness at Work

Who is Your “Wellness Hero”?

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Do you know someone who, when faced with health challenges, seems to always muster the strength to get stronger, while fighting the weakness or disease…someone who won’t give up?. Hero is defined as: a person who is admired or idealized for courage, outstanding achievements, or noble qualities. – Oxford Dictionary…

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