My name is Nancy Waring, founder of Fitness at Work in Baltimore Maryland. I am passionate about helping people become healthier and happier! I am a, Certified Personal Trainer-National Association of Sports Medicine, Certified Corporate Fitness and WellnessSpecialist, a Personal Development Coach, Spinning® Instructor. This company was developed out of a passion to help adults get healthy and strong. With the #1 reason for lack of exercise being “time”, Fitness at Work, provides solutions to integrating fitness into your life throughout the day!
At Fitness at Work, we work to take the “time” challenge out of your life by integrating various exercises throughout the day. Additionally, we provide individual and group training.
At Fitness at Work, we believe Physical fitness goes beyond working out at the gym or running for miles… fitness involves creatively integrating movement into your life, throughout the day!
Whether you are a stay at home mother or a business executive movement is KEY!
“Those who do not find time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
Our passion is fueled by our commitment to finding the solutions and creating the programs to help people improve their health and well-being!
By making fitness energizing, fun and functional our belief is that fitness and health is within the reach for everyone! We are excited to work with you as you become healthier and energized!